Why eating locally and in season is important for physical wellbeing – plus food revival tips
Why eating locally and in season is important for physical wellbeing…
Physical Wellbeing – Why do I wake at the same time every night?
Learn why you keep waking at the same time each night or why you have Insomnia
Physical Wellbeing – My overactive Bladder treatments
Enjoy a technicolour journey into all treatments I’ve tried on my overactive bladder…
Physical Wellbeing – What is histamine intolerance and what damage can it do?
Chronic food intolerances and their impact on physical and mental wellbeing laid bare…
Physical Wellbeing – Why it’s important to look after your body
Making your body well
Physical Wellbeing – What does grief do to your physical wellbeing?
There is nothing quite like grief, it is virtually impossible to explain and incredibly hard to get through. I seek to give you solace with my blog on managing grief.
Physical Wellbeing – How to handle menopausal hot flushes
Hot flushes, irritation, mood swings, HRT…
Physical Wellbeing – What is Joint Hypermobility Ehlers Danlos Syndrome (hEDS)
What is hEDS and why can it take so long for a diagnosis…
Physical Wellbeing – Why nettles are good for you
Nettles are a forgotten superfood medicine that give your physical wellbeing a massive boost
Physical wellbeing – You are what you drink – Wonderful water
The Beauty of Water…Pimp up Your ‘Council Pop’ for FREE