Mental Wellbeing – Why your is Shadow self or Dark Side important
The value of your shadow side…
Number 13 is Divinely Feminine and Magical – It’s time to reclaim 13
13 is NOT an Unlucky Number, She is Divinely Feminine and Magic!
Physical Wellbeing – What is histamine intolerance and what damage can it do?
Chronic food intolerances and their impact on physical and mental wellbeing laid bare…
Friendships after kids
Having children decimates friendships..
Mental Wellbeing – Beware of Gaslighting its poisonous to your mental health
Are you being gaslighted? What does gaslighting do to your mental health?
Physical Wellbeing – Why it’s important to look after your body
Making your body well
Gaslighting
It’s Not You When you leave a job made untenable by an individual, it’s always a relief to discover it’s not you; even when you knew it really wasn’t in the first place! The knowledge brings a sweet release, made even sweeter in the case of a gaslighting, where you’ve been repeatedly driven to question…
The Language of Love
The Language of Love…a Tourettes ridden battle cry in our case!
Mental Wellbeing – Death’s impact on my self care and self awareness
I don’t want to fill the dead’s shoes, it’s winter, time for personal introspection for spiritual growth…
Mental Wellbeing – Mental Health and Grief
Living is different in and after grief, managing your mental health is the difference in making it better…